FitSpace Pro Clients

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Alex

FitSpace Pro

You're struggling with feeling stuck in a diet-mindset, and not ever making the progress you want. You might struggle with emotional eating, all-or-nothing thinking, or ship-jumping in the weekends or evenings.

If you want to heal you relationship with food, or transform your lifestyle habits around eating and nutrition to be long-term sustainable and permanent, this plan is for you.

Nutrition, Mindset & Accountability Coaching

Premium 1:1 Coaching. Everything you need to get in shape for good. Build muscle, lose fat, and learn how to eat right as a permanent lifestyle. 

Still enjoy foods you love and learn to make wise and delicious choices when going out to eat and socializing with family.

Accountability that not only gets results, but helps you change your habits and your lifestyle.

FitSpace Pro

Head Coach: Alex Parker

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