Success Stories
90 days 14lbs shed
My Plans
Nutrition, Mindset & Accountability Coaching
You're struggling with feeling stuck in a diet-mindset, and not ever making the progress you want. You might struggle with emotional eating, all-or-nothing thinking, or ship-jumping in the weekends or evenings. If you want to heal you relationship with food, or transform your lifestyle habits around eating and nutrition to be long-term sustainable and permanent, this plan is for you.
Weekly check-ins
Habit coaching
Overcoming emotional eating
Custom fatloss/maintain nutritional plan
Meal planning coaching and personal menus
How to eat at restaurants without sacrificing progress
Regain self-trust with food
Enjoy you favorite foods and learn healthy moderation
Develop new emotional coping habits
$600
Monthly
1:1 Coaching
Premium 1:1 Coaching. Everything you need to get in shape for good. Build muscle, lose fat, and learn how to eat right as a permanent lifestyle. Still enjoy foods you love and learn to make wise and delicious choices when going out to eat and socializing with family. Accountability that not only gets results, but helps you change your habits and your lifestyle.
High accountability
Weekly video calls
Personalized training plan for muscle growth
Personalized nutrition plan for body composition
Learn how to build meal plans
Lifestyle and habit implementation
Optional meal delivery service as a time saver
Learn new recipes and meal prep skills
$1,200
MonthlyFitSpace Pro
Head Coach: Alex Parker
Fitness should enrich your life, not take-over your life. Learn to integrate fitness into your lifestyle seamlessly so that getting and staying in shape feels effortless. It becomes just who_you_are without the needless obsessiveness. We take you through our Four-Eyes Framework. Get in the best shape, feeling strong, lean athletic, and still enjoy all your favorite foods.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
