Nutrition, Mindset & Accountability Coaching
You're struggling with feeling stuck in a diet-mindset, and not ever making the progress you want. You might struggle with emotional eating, all-or-nothing thinking, or ship-jumping in the weekends or evenings.
If you want to heal you relationship with food, or transform your lifestyle habits around eating and nutrition to be long-term sustainable and permanent, this plan is for you.
Overcoming emotional eating
Custom fatloss/maintain nutritional plan
Meal planning coaching and personal menus
How to eat at restaurants without sacrificing progress
Regain self-trust with food
Enjoy you favorite foods and learn healthy moderation
Develop new emotional coping habits
