1:1 Coaching
Premium 1:1 Coaching. Everything you need to get in shape for good. Build muscle, lose fat, and learn how to eat right as a permanent lifestyle. Still enjoy foods you love and learn to make wise and delicious choices when going out to eat and socializing with family. Accountability that not only gets results, but helps you change your habits and your lifestyle.
Plan Includes
High accountability
Weekly video calls
Personalized training plan for muscle growth
Personalized nutrition plan for body composition
Learn how to build meal plans
Lifestyle and habit implementation
Optional meal delivery service as a time saver
Learn new recipes and meal prep skills
How it works
- Sign-on Call, get to know you
- Questionnaire to share your history and background
- Meals: I'll setup your starting nutrition, and we'll build your meal plan together
- Mindset: We'll discover what mindset blocks or limiting beliefs we'll be working on.
- Muscles: I'll send you your custom training plan via the FitSpace Clients app.
- You download the FitSpace Pro Clients app.
monthly
Subscription
$1,200
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